Prime is so excited to provide you with the best physiotherapy and personal training expertise!

Physiotherapy - New Assessment

Assessment and treatment of the body to improve, renew, and make the most of a person’s mobility, functional movement, and well-being.


Physiotherapy - Subsequent Treatment

Follow up appointment where we provide an active based approach in conjunction with hands-on therapy to prevent injuries and rehabilitate, strengthen, and perfect functional movement.


Physiotherapy - Tele-Rehabilitation

Empowering clients to manage their health, supported by an online-physiotherapist from the convenience of their home. Our sessions focus on exercise-based rehabilitation, injury management consultations, rehabilitation and exercise plans & postoperative follow-ups.


Cancer Rehabilitation


Personal Training


Massage Therapy RMT

I Received Bsc in Physiotherapy in 2016. I have since worked with a wide array of Patients. I participated in both in boxing and Soccer at a high level in my teenage years and suffered a few injuries along the way.

Understanding the physical and mental strain of injury in sport I have developed a keen interest in helping athletes of all levels return to play post injury. My main physiotherapy goal is to help patients get back to doing their every day to day activities pain free.

My approach to Physiotherapy has always been patient centred, to tailor a specific individualized program and to get them initially pain free and restore confidence to do tasks without fear of re-injury. My physiotherapy techniques are a combination of manual therapy, exercise therapy, strength training and education and advice.

A great phrase in Physiotherapy that i like is ‘there is nothing wrong with getting strong’ My physiotherapy goals are simple, decrease pain , increase function , increase strength, and prevent future re-injury.

What I like to do with my off time is primarily based around sports. I Play with a local soccer team here in the Vancouver metro soccer league. If I am not playing/watching sports I like to go on walks along the beach and stop to read a book.

I Received Bsc in Physiotherapy in 2016. I have since worked with a wide array of Patients. I par... Read More

Education

BSc Physiotherapy – (Brighton University)

FD Health and Rehabilitation Sciences – (Southampton University)

Certifications

Sports and Physical Activity Specialist

Vestibular Rehabiliation

Kinesiotaping

Postural Control

Manual Therapy

Pilates

IMS Dry Needling/Acupuncture

Background

Growing up Jack always knew he wanted to become a Physiotherapist. Upon graduating, Jack honed his skills working across a whole spectrum of hospital and rehabilitation settings, while also as a pitch side Physiotherapist in semi-professional rugby. Jack has worked with a wide variety of clients including; professional and olympic athletes, the everyday warriors, postpartum and the elderly.

Jack is a sports and physical activity specialist, he also has extensive experience working in concussion and vestibular rehabilitation.

Jack uses a variety of techniques to keep his clients functional, pain free and beyond; precise assessment, manual mobilizations with movement, therapeutic exercise and program prescription.

As an interdisciplinary healthcare professional, Jack considers himself as part of the team required to assess and treat injuries. Fuelled by his passion to build professional networks and stay in tune with the latest evidence based practise.

Jack believes daily physical activity and mindfulness is the key to success, a concept he lives out through his interests in soccer, pilates, music and snowboarding.

Education BSc Physiotherapy – (Brighton University) FD Health and Rehabilitation Sciences – (So... Read More

Education Master of Science in Physical Therapy (MScPT) – Queen’s University

Bachelor of Science (Honours) in Kinesiology (BScH Kin) – Queen’s University

Certifications

PINC Cancer Rehabilitation Certification

CPA Orthopedic Division Level 1 Certification

ConcussionRehabWorks Level 1 & 2

Background

Stefanie has experience working with a wide range of populations and has specific interests in musculoskeletal injuries as well as cancer rehabilitation. While at Queen’s University, she worked with the Women’s Basketball team as a student athletic therapist. She currently also works part-time at BC Cancer providing rehabilitation care for people during and after cancer care. Stefanie uses her knowledge of exercise and movement in combination with manual therapy and soft tissue techniques to help clients achieve their unique goals. In her free time, Stefanie enjoys running, cycling, playing ultimate frisbee and soccer, and baking.

Languages

Stefanie also speaks conversational French.

Education ... Read More

Education

Masters of Physical Therapy – University of British Columbia

Bachelor of Kinesiology (Exercise Science) – University of British Columbia & Calgary

BC College of Physiotherapy Number 09087

Background

Tom combines hands-on manual therapy, soft tissue techniques and therapeutic exercise to help his clients rehabilitate, prevent injuries and enhance performance. Tom welcomes all types of clients with injuries, painful conditions or concerns. He has special interest in musculoskeletal and running-related injuries.

Tom has worked with the UBC Varsity Track and Cross Country Running teams, and has volunteered with the University of Calgary’s Running Injury Clinic in completing running and walking biomechanical analyses. He has competed at the national level as a cross country runner and has coached local road running athletes from the learn-to-run to marathon distances. These experiences have fueled a particular interest in working with athletes of all abilities from a variety of sports.

In his spare time Tom can be found cross country skiing, hiking the beautiful BC mountains with his wife and being part of the Vancouver running community.

Education Masters of Physical Therapy – University of British Columbia Bachelor of Kinesiology ... Read More

Josh employs an active treatment style using a variety of techniques, primarily Neurokinetic Therapy and Dynamic Neuromuscular Stabilization to help achieve your goals. During his sessions, he focuses on helping increase body awareness and stability while alleviating discomfort by treating dysfunctional compensation patterns.

Josh believes in the power of corrective movement to help resolve pain, and has based his practice around it. Throughout treatment, he will assess and reassess specific movements in multiple areas around the body to assist him in identifying the root cause of your pain, allowing him to treat the source of the pain rather than just chasing symptoms.

If you are coming in for a more active treatment, Josh recommends his clients to bring athletic style clothing that allows for unrestricted body movement (shorts, shirts, sports bras, etc.).

Some specific conditions Josh is experienced in treating:

•Referral pain (sciatica, headaches, numbness/tingling sensations, etc.)

•Scars/fascial restrictions

•Mobility restrictions

•Muscle awareness/weakness/dysfunction

•Abdominal control/breathing/strengthening

•Concussion symptoms/eye pain/vertigo

•Acute injuries, sprains/strains

•TMJ dysfunction

Josh employs an active treatment style using a variety of techniques, primarily Neurokinetic Ther... Read More

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Located at: 1762 West 8th Ave, Vancouver
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